How long does it take to lose a pound doing your favorite activity? In order to lose one pound, you have to burn 3,500 calories more than you take in. The healthy way to losing weight includes a combination of sensible eating and activity. This calculator shows how many minutes of activity at your current weight it would take you to burn 3,500 calories.
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Lose One Pound Calculator |
Instructions The calculator you have selected will provide you with an estimated result based on your inputs. Your health care provider can give you additional information on more accurate testing options that are available to you.
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